Hurricane season is upon us again, and with it comes the very real threat of power outages. While staying safe is the top priority, the thought of surviving on cold canned food for days can be daunting. Fear not, fellow preppers! This guide will equip you with the knowledge and resources to whip up delicious and nutritious meals even when the lights are out.
Power Outages from Extreme Weather
The U.S. power grid is under serious strain. Climate change is making extreme weather more common. Heatwaves and wildfires are just two examples.
Power outages affect communities nationwide. They cost billions each year and disrupt essential services. This includes water and wastewater systems.
A recent study by Climate Central analyzed outage data from 2000 to 2023. Major outages impact at least 50,000 customers or disrupt 300 megawatts of service.
From 2000 to 2023, 80% of major outages were weather-related. Severe weather caused 58% of these outages. Winter storms were responsible for 23%, while tropical cyclones accounted for 14%.
Trends
Rising Incidents: Weather-related outages doubled in the last decade (2014-2023) compared to the first decade (2000-2009).
States Most Affected (2000-2023)
Texas: 210 outages
Michigan: 157 outages
California: 145 outages
North Carolina: 111 outages
Ohio: 88 outages
Regions Most Impacted
Southeast: 360 outages
South: 352 outages
Northeast: 350 outages
Ohio Valley: 301 outages
Hurricane Season 2024: A Quick Recap
The 2024 Atlantic hurricane season officially began on June 1st and runs through November 30th. The National Oceanic and Atmospheric Administration (NOAA) predicts a slightly above-average season, with a forecast of 14-20 named storms, 6-8 becoming hurricanes, and 3-4 major hurricanes (Category 3 or higher) [1]. This underscores the importance of being prepared, including having a plan for cooking during a power outage.
| Storm Name | Dates Active | Storm Category at Peak Intensity | Max 1-Min Wind (mph / km/h) | Min. Pressure (mbar) | Areas Affected |
|---|---|---|---|---|---|
| Alberto | June 19-20 | Tropical storm | 50 (85) | 993 | Yucatán Peninsula, Northeastern Mexico, Texas, Louisiana |
| Beryl | June 28 - July 9 | Category 5 hurricane | 165 (270) | 934 | Barbados, Windward Islands, Trinidad and Tobago, Venezuela (mainly Sucre), Hispaniola, Jamaica, Cayman Islands, Yucatán Peninsula, Central United States (mainly Texas and Louisiana), Eastern Canada |
| Chris | June 30 - July 1 | Tropical storm | 40 (65) | 1005 | Yucatán Peninsula, Eastern Mexico |
The Atlantic hurricane season officially starts on Saturday, June 1.
Eastern Pacific hurricane season names for 2024
Supply Chain Issues: Lingering supply chain disruptions may affect the availability of certain non-perishable foods in stores. Focus on stocking versatile staples that can be used in various recipes.
Solar Power Surge: The use of solar-powered generators for home use is on the rise. This guide includes tips for utilizing solar power for cooking during an outage.
We'll cover everything from pre-storm preparations to resourceful cooking methods without electricity.
Before the Storm Hits: Be Prepared (72 Hours Rule)
The National Hurricane Center (NHC) recommends having a hurricane preparedness plan in place at least 72 hours before a storm. This plan should include a well-stocked pantry with non-perishable food and essential cooking supplies.
Your pre-storm shopping list to keep in mind:
Canned Goods (Protein & Vegetables): Canned tuna, chicken, salmon, beans, chickpeas, lentils, and various canned vegetables are excellent sources of protein and essential nutrients. opt for varieties packed in water for a lower sodium intake.
Shelf-Stable Proteins: Dried beans, lentils, and pre-cooked meats like sausages and canned hams are great options.
Grains & Starches: Stock up on canned or boxed pasta, rice, couscous, and oatmeal for filling meals.
Soups & Broths: Canned soups and broths provide a quick and easy source of warmth and hydration.
Condiments & Flavor Boosters: Don't forget condiments like canned tomatoes, pasta sauce, salsa, and pickles to add flavor to your meals. Spices are also a lifesaver to add variety and taste.
Non-Perishable Snacks: Granola bars, nuts, dried fruit, and energy bars are great for quick bites and keeping energy levels up.
Beverages: Pack plenty of bottled water, canned juices, and non-perishable milk options like powdered milk or shelf-stable milk alternatives.
SHELF-LIFE OF FOODS FOR STORAGE
| Shelf Life | Food Items |
|---|---|
| Use within six months: | Powdered milk (boxed), Dried fruit, Dry, crisp crackers, Potatoes |
| Use within one year, or before the date indicated on the label: | Canned condensed meat and vegetable soups, Canned fruits, fruit juices, and vegetables, Ready-to-eat cereals and uncooked instant cereals, Peanut butter, Jelly, Hard candy and canned nuts, Vitamins |
| May be stored indefinitely (in proper containers and conditions): | Wheat, Vegetable oils, Dried corn, Baking powder, Soybeans, Instant coffee, tea, and cocoa, Salt, Noncarbonated soft drinks, White rice, Bouillon products, Dry pasta, Powdered milk (in nitrogen-packed cans) |
source: fema.gov
All Natural Fully Cooked Canned Chicken 28 Oz
Cooking Methods During a Power Outage
With the power out, conventional electric stoves and ovens are off-limits. But fear not! Here are some resourceful ways to cook during a hurricane:
Camp Stove: Invest in a portable camp stove that uses propane or butane canisters. Ensure you have a sufficient supply of fuel for the anticipated outage duration. Remember, always follow manufacturer instructions for safe operation, especially ventilation.
VEVOR Wood Stove, 80 inch, Stainless Steel Portable Wood Burning Stove
Charcoal Grill: Your trusty charcoal grill can be a lifesaver during a power outage. Make sure you have enough charcoal and lighter fluid on hand. Grilling offers versatility, allowing you to cook meats, vegetables, and even canned beans for a smoky twist.
Volcano Grills 3-Fuel Portable Camping Stove/Fire Pit
Fire Pit (with Caution): If you have a safe and designated fire pit, you can use it for basic cooking. However, extreme caution is advised. Only use dry, seasoned firewood and ensure proper ventilation to avoid smoke inhalation. This method is best for experienced individuals and only in appropriate outdoor settings.
Solar Cooker (Long-Term Option): If you're looking for a sustainable option for long-term outages, consider investing in a solar cooker. These portable devices harness the power of the sun to cook food slowly and safely. While not ideal for quick meals, they're a great option for stews, soups, and casseroles.
Safety First:
Foodborne illness is a serious concern during power outages.
Food safety is paramount during a power outage. The USDA (United States Department of Agriculture) recommends following the "4-Hour Rule" for refrigerated food. Food kept at temperatures above 40°F (4°C) for more than 4 hours is unsafe for consumption.
Minimize Fridge and Freezer Door Openings: Cold air escapes every time you open the fridge or freezer. Limit opening these appliances to maintain internal temperatures for as long as possible.
Pack Your Freezer: Fill empty spaces in your freezer with ice packs or jugs of frozen water to help maintain colder temperatures for longer. Group frozen foods together for better insulation.
REFRIGERATOR FOODS (When to Save and When to Throw it Out)
| Category | Food | Held Above 40°F for Over 2 Hours |
|---|---|---|
| MEAT, POULTRY, SEAFOOD | Raw or leftover cooked meat, poultry, fish, or seafood; soy meat substitutes | Discard |
| Thawing meat or poultry | Discard | |
| Meat, tuna, shrimp, chicken, or egg salad | Discard | |
| Leftovers | Discard | |
| Lunchmeats, hot dogs, bacon, sausage, dried beef | Discard | |
| Canned hams labeled "Keep Refrigerated," canned meats & fish | Discard | |
| CHEESE | Soft cheeses: blue/bleu, Roquefort, Brie, Camembert, cottage, cream, Edam, Monterey Jack, ricotta, mozzarella, Muenster, Neufchatel, queso blanco, queso fresco | Discard |
| Hard cheeses: Cheddar, Colby, Swiss, Parmesan, provolone, Romano | Safe | |
| Processed cheeses | Safe | |
| Shredded cheeses | Discard | |
| Low-fat cheeses | Discard | |
| Grated Parmesan, Romano, or combination (in can or jar) | Safe | |
| DAIRY | Milk, cream, sour cream, buttermilk, evaporated milk, yogurt, eggnog, soy milk | Discard |
| Butter, margarine | Safe | |
| Baby formula, opened | Discard | |
| EGGS | Fresh eggs, hard-cooked in shell, egg dishes, egg products | Discard |
| Custards and puddings | Discard | |
| CASSEROLES, SOUPS, STEWS | - | Discard |
| FRUITS | Fresh fruits, cut | Discard |
| Fruit juices, opened | Discard | |
| Canned fruits, opened | Discard | |
| Fresh fruits, coconut, raisins, dried fruits, candied fruits, dates | Safe | |
| SAUCES, SPREADS, JAMS | Opened mayonnaise, tartar sauce, horseradish | Discard if above 50°F for over 8 hrs. |
| Peanut butter | Safe | |
| Jelly, relish, taco sauce, mustard, catsup, olives, pickles, ketchup | Safe | |
| Worcestershire, soy, barbecue, Hoisin sauces | Safe | |
| Fish sauces (oyster sauce) | Discard | |
| Opened vinegar-based dressings | Safe | |
| Opened creamy-based dressings | Discard | |
| Spaghetti sauce, opened jar | Discard | |
| BREAD, CAKES, COOKIES, PASTA, GRAINS | Bread, rolls, cakes, muffins, quick breads, tortillas | Safe |
| Refrigerator biscuits, rolls, cookie dough | Discard | |
| Cooked pasta, rice, potatoes | Discard | |
| Pasta salads with mayonnaise or vinaigrette | Discard | |
| Fresh pasta | Discard | |
| BREAD, CAKES, COOKIES, PASTA, GRAINS | Cheesecake | Discard |
| Breakfast foods - waffles, pancakes, bagels | Safe | |
| PIES, PASTRIES | Pastries, cream filled | Discard |
| Pies - custard, cheese filled or chiffon; quiche | Discard | |
| Pies - fruit | Safe | |
| VEGETABLES | Fresh mushrooms, herbs, spices | Safe |
| Greens, pre-cut, pre-washed, packaged | Discard | |
| Vegetables, raw | Safe | |
| Vegetables, cooked; tofu | Discard | |
| Vegetable juice, opened | Discard | |
| Baked potatoes | Discard | |
| Potato salad | Discard |
DO YOU HAVE FOOD SAFETY QUESTIONS?
USDA Meat and Poultry HOTLINE: 1-888-MPHotline (1-888-674-6854)
English & Spanish: 10 a.m. - 6 p.m. ET
Cooking Hacks for Power Outages:
Camp Stove Meals: Whip up one-pot pasta dishes, hearty bean stews, or even fried rice on your camp stove. Pre-cooked meats like sausages or chicken can be easily
Use a Cooler: If the power outage is expected to be prolonged, invest in a sturdy cooler with ice. Pack your refrigerated food items in the cooler to extend their shelf life.
Pre-cooked meats like sausages or chicken can be easily incorporated into these dishes. Pre-chopped vegetables can save time during food prep.
Grill Masters: Embrace the smoky flavors of your grill. Grill steaks, burgers, chicken breasts, or fish. Don't forget to grill vegetables like onions, peppers, and corn for a complete meal. Leftover grilled meats can be shredded and used in sandwiches or salads later.
No-Cook Salads: Utilize canned or pre-cooked protein sources like beans, tuna, or chicken. Combine them with chopped vegetables, fruits, and leafy greens for a refreshing and nutritious salad.
Frugal Breakfasts: Oatmeal is a champion for power outages! You can prepare quick-cook oats with hot water and add dried fruits, nuts, or a drizzle of honey for a satisfying breakfast. Hard-boiled eggs, pre-made breakfast sandwiches, or granola bars are other quick options.
Sun-Kissed Snacks: While solar cookers aren't for immediate meals, consider drying fruits and vegetables in the sun for healthy and long-lasting snacks.
Car Engine Cooking: In a pinch, you can utilize the heat from your car engine for slow cooking. Important Safety Note: Only attempt this method if absolutely necessary, following these crucial steps:
-
Park your car in a well-ventilated area away from flammable objects.
-
Turn off the engine and engage the parking brake.
-
Wrap your food securely in heat-resistant containers (like metal pots) and place them on the engine block (not directly on the engine itself).
-
Cover the containers with a thick towel or blanket to retain heat.
-
Monitor your food closely, checking for burning or overcooking.
Remember: Car engine cooking should be a last resort due to potential safety hazards like burns or carbon monoxide poisoning.
Repurposing Everyday Items
Think outside the box! With a little ingenuity, everyday household items can be transformed into makeshift cooking tools. Here are some ideas:
Solar Oven: For a fun DIY project, consider building a simple solar oven using a cardboard box, aluminum foil, and clear plastic wrap. This can be a great way to cook slow-and-low meals like stews or casseroles with the power of the sun.
Brick Oven: If you have a fireplace, you can create a makeshift brick oven using leftover bricks or fireproof materials. This allows for baking and roasting when used with caution and proper ventilation.
Grill as a Smoker: Convert your grill into a smoker for a different flavor profile. Use indirect heat and wood chips to smoke meats, fish, or even vegetables.
Double Boiler: Here's a clever trick! Create a makeshift double boiler by placing a smaller pot of food inside a larger pot filled with simmering water. This method is perfect for melting chocolate, steaming vegetables, or gently cooking delicate foods.
Remember: Safety is always the top priority. Never use open flames or grills indoors due to carbon monoxide poisoning risks.
Breeze Portable 400W Generator with 4*USB Charge - Portable solar generator
Keeping Your Cool:
During the hot summer months, power outages can be particularly challenging. Here are some tips to stay cool while cooking without electricity:
Cook in the Morning or Evening: The heat generated from cooking can make a stuffy situation worse. Plan your cooking during cooler times of the day.
Dress Light and Cool: Wear loose, breathable clothing made from natural fibers like cotton.
Stay Hydrated: Drink plenty of water to stay cool and prevent dehydration.
Take Advantage of Shade and Ventilation: Cook in a shaded area with good air circulation whenever possible.
Stock up on non-perishable food and essential supplies well before the storm hits. Have a plan for communication and evacuation if necessary. Stay informed about weather updates and follow the guidance of local authorities.
Reference:
A Consumer's Guide to Food Safety