Future Essentials Garbanzo Beans are ideal for anyone seeking a nutritious and economical legume source that provides plant-based sources of protein, fiber, and essential nutrients. Garbanzos are also an excellent choice for people with food allergies or intolerances as they're gluten-, dairy- and soy-free!
Garbanzo Beans are a type of legume commonly known as chickpeas that provide an excellent source of protein, fiber, iron, and potassium while being low in fat and calories.
It can be used in salads, stews, and casseroles as an essential food source for emergency preparedness. Garbanzo beans offer rich flavor while packed with fiber and protein for preparedness purposes. They can even be ground into flour or paste to make hummus versatile!
How to use:
For optimal garbanzo bean cooking results, soak them for at least eight hours - preferably overnight. Drain and rinse well before placing them into a pot with enough water to cover them completely.
Bring to a boil over high heat before turning to low and simmering for one or two hours or until the beans have reached tenderness.
It can be used in numerous dishes- from salads and soups to stews and hummus - and is invaluable in vegan and vegetarian meals!
Freeze-dried, Dehydrated, and air-dried products are less costly than packed food due to not paying for water content.
They taste deliciously while providing excellent nutritional value! Air Drying/Dehydrating allows natural and additive-free foods to be stored efficiently for extended periods without preservatives or additives being present in their contents.
high quality product, kinda pricey, appears to last almost forever unopened, good flavor, ordered some TEMU plastic cat food lids to cover opened can in refrigerator, am giving 2 cans to my backpacking sons to test on a 4 day group hike, the other can will be on the "cheese and cracker plate" at Thanksgiving
